VITAMINS EVERY WOMAN SHOULD BE TAKING DAILY FOR BEAUTY!
Women regardless should be taking vitamins however, there are several that are primarily for beauty.
Biotin - known as vitamin H - for hair and nails. It is found in many cosmetics and health products for the hair and skin
Evening Primrose Oil - a natural source of the unsaturated fatty acid (GOOD!), Gamma-Linolenic Acid (GLA), that promotes women’s health and helps provide nutritional support for PMS.* <— curb those mood swings and flow ladies!
Vitamin E - Great for skin and prevents dry damaged skin. Good for your hair and nails as well. check out this link for more information.
CoQ-10 - also known as Coenzyme Q10 or Ubinquinol. Similar to Vitamin E. These vitamins run about $55 for Nature Bounty brand at any CVS. But the results for your skin is worth it.
Ladies and gentlemen believe me I take these vitamin daily and I have proof that the results are worth the regime and money. As a makeup artist I refer all my clients with acne issues and skin irritation and are prone to dry patches to take these vitamins on a daily basis.
Try to stay clear from Oils, it is the actual chemical in it’s purest form and you may see clogged pores instead of clear skin. The capsules are the exact dosage one should take so I highly recommend the pill form. I do have the Vitamin E Oil for those rare occasions that I have a dry patch (especially during these winter months)
I hope this helps some of you and if you have any questions please feel free to contact me.
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